I decided to take Lion's Mane for 30 days because I was experiencing low energy and poor focus. As a doctor recommending this supplement to my patients, I wanted to see for myself the potential benefits on cognitive function, anxiety, and energy. Here's my detailed experience from this month-long trial.
Key Points
- Improved energy from the first week
- Better memory and concentration from the second week
- Increase dose to 4 grams per day for increased benefits
- Noticeable drop in energy during a week-long break
- Return of benefits after resuming the supplement
First Week: A Surprising Energy Boost
From the first week, I was surprised to notice a slight increase in my energy. I usually don't notice immediate differences with supplements, but Lion's Mane seemed to work quickly. I took two grams per day, mixed into my smoothies or protein shakes.
Second Week: Memory Improvement
By continuing to take Lion's Mane after my workouts, I noticed an improvement in my memory. As someone with ADHD , I often forget tasks or ideas. However, with Lion's Mane, these forgetfulnesses became less frequent.
Third Week: Increase Dose
Seeing the benefits on my energy and memory, I decided to increase the dose to four grams per day. This increase further improved my energy and concentration, especially after my morning exercises. I had mental clarity throughout the day.
Week Four: An Unexpected Break
While on a family trip, I forgot to take my Lion's Mane . This week-long break allowed me to notice a significant drop in my energy, despite a relaxing vacation environment. This confirmed the effectiveness of the supplement.
Conclusion: Lasting Benefits
After returning from vacation, I resumed taking Lion's Mane at four grams per day, and the benefits returned quickly. After 30 days, I decided to continue taking this supplement because of its positive effects on my energy, focus, and mental clarity. Lion's Mane is easy to incorporate into a daily routine and offers many research-backed benefits.
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